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Making more memories

AM I LOSING MY MIND? Do you ever catch yourself functioning on autopilot? Maybe you pull into your driveway at home and realize you don’t remember any of the drive there. Or perhaps you feel like your memory is getting worse, feeling like you forget easily. Where did you put your keys? Why did you […]



how to live longer with loved ones

LONGEVITY There are benefits we gain as the years add on; we get wiser, experience more, and live fuller lives. However, some people worry about approaching life’s end or being less capable. People’s intrigue and worry regarding aging, doesn’t only refer to physical appearance. Everyone wants to stay strong and healthy emotionally, physically, mentally, and […]



Are you scared of dying?

ARE WE SCARED OF DYING? Dying can be a scary thought for some people. Others might feel more accepting of our imminent death. When our imagination runs wild and we envision different scenarios, we might psych ourselves out. What about the people who are chronically ill, who know the end may be approaching sooner than […]



Things to do instead of turning to drugs

RESIST URGES BY DOING SOMETHING ELSE There is no set reason that explains why people abuse drugs and alcohol. Every person who struggles with addiction has their own story. It’s not a black and white formula. Aside from the physical and chemical urges, there are usually emotional and psychological factors that trigger cravings. This can […]



Myths and facts about ADD and ADHD

Of course, sometimes children can’t sit still, forget to their homework, daydream in class, or get easily distracted. While this is understandable normal, there’s a point when this affects children’s learning and ability to perform tasks. But how do you distinguish between normal kid behavior and something more serious? These can also be signs of […]



Judging autism

Some people might feel like the topic of autism is a more common today than ever before. While autism is no recent discovery, this goes to show how awareness and understanding is being spread widely. The more we hear and learn about autism, the more normalized it becomes – not that we should spend our […]



Healing with heliotherapy

IS THE SUN HARMFUL? The sun is an incredible energy source. We’ve been warned about the dangers of too much sun exposure, scaring us about the risks of skin cancer. Even the beauty industry has frightened us over the dreadful skin damaging effects the sun could have on our faces. Makeup even comes with sunscreen […]



There are many ways pets are healing

MAN AND WOMAN’S BEST FRIEND Anyone who’s a pet owner will testify of the incredibly healing companionship they share with their animals. We know dogs are capable of detecting seizures, guiding those who can’t see, and help rehabilitate patients. Aside from fulfilling these designated roles, the actual bond between animals and humans is therapeutic in […]



How we benefit from talking to strangers

Staying safe Most people avoid talking to strangers at all costs because that’s what we were raised to do. For safety reasons, of course. We don’t want children getting lost or abducted by dangerous kidnappers. And yes, situations like that do happen, which is why we begun teaching our children to stay safe. As adults, […]



Why you shouldn’t hide who you are

It’s not easy for many people to be themselves. Completely themselves. Even those who claim to be themselves 100% of the time, have moments of holding back. Being ourselves seems to be situational. It depends where we are, what we’re doing, and who we’re with. That will alter the way we reveal ourselves to others, […]