Personality Challenges and How They Affect Us and Others

As humans, we are all pieced together by an idiosyncratic fusion of strengths and…


Get more creative and walk

Don’t you hate when you hit a creative block? It feels like your brain isn’t working and…


Life begins outside your comfort zone

We have all heard the common saying, life begins outside your comfort zone, at least once…


The deep dark hole of depression

Let’s look at depression as a hole. Those of us who experience waves of depression or…


Addiction turns loved ones into strangers

It’s heartbreaking to see a loved one struggle through difficult times; especially when…