Trauma Therapy in San Diego
Crownview Medical Group Is Here to Help
With its life-affirming natural beauty and thriving recovery community, San Diego is a mecca for anyone seeking relief from the invisible weight of trauma.
From acute events to chronic emotional stress, trauma can stem from a myriad of experiences. The impact of fear and trauma can greatly impact an individual’s quality of life and the lives of their friends and family members. Crownview Medical Group understands the profound impact trauma can have on one’s life, and we’re dedicated to providing the best trauma therapy in San Diego. Read our guide about this legitimate mental health condition and learn how professional trauma therapy in San Diego can be your best hope in achieving a life of relief, recovery, and well-being.
Understanding Trauma
Simply put, trauma is a response to deeply distressing or disturbing events that overwhelm an individual. Symptoms of trauma can manifest physically, emotionally, and psychologically, impacting daily functioning and relationships. It can cause feelings of helplessness while also diminishing one’s sense of self. The complexities of trauma can also hamper a person’s ability to feel a full range of emotions and experiences. Additionally, responses to trauma can be unpredictable, and without professional help, recovery can seem elusive or even out of reach. Luckily, you can heal with trauma therapy in San Diego at Crownview Medical Group, where skilled mental health specialists use proven methods to establish the confidence and self-awareness needed to overcome the impact of trauma.
Knowing the Signs and Symptoms of Trauma
As with anything, the best way to understand trauma is by identifying certain signs that accompany it and observing how these symptoms manifest in daily life. Here are common signs and symptoms associated with this mental health condition:
Emotional and Psychological Symptoms:
- Intense emotions
- Flashbacks
- Avoidance
- Detachment or numbness
- Anxiety and fear
- Depression
- Irritability and anger
Physical Symptoms:
- Sleep disturbances
- Fatigue
- Somatic complaints
- Changes in appetite
Behavioral Changes:
- Social withdrawal
- Loss of interest
- Self-destructive behavior
The Path to Healing: Trauma Therapy in San Diego
As premier San Diego trauma therapy specialists, Crownview Medical Group takes a “whole person” approach to our client’s healing and recovery. We thoughtfully consider each individual and their circumstances, and we work closely with our clients to unlock the personalized solutions needed to overcome the pain and confusion often associated with traumatic events. We believe that trust should be the foundation between our clients and therapists. We also continue to improve our evidence-based approaches so we can provide innovative catalysts for lasting transformation in our client’s lives. Ultimately, our end-goal is to provide a safe and supportive environment where healing can begin.
Here are some key components of our trauma therapy services in San Diego:
Individualized Care
There is no “one size fits all” approach to treatment. We know first-hand that while following evidence-based plans and providing scientifically proven therapies is essential – we also know that a customized approach is the best tact to take for the best outcomes. Our bespoke care plans are carefully curated to meet our client’s specific demands and mental health objectives.
Evidence-Based Therapies
As mentioned, our approach to trauma therapy is rooted in evidence-based practices known for their effectiveness in treating trauma. These include, but are not limited to:
Cognitive Behavioral Therapy (CBT): Helps individuals identify and challenge negative patterns of thought and behavior related to their trauma. Also known as “talk therapy,” CBT has been shown to produce revolutionary results in the process of healing from trauma.
Eye Movement Desensitization and Reprocessing (EMDR): This treatment can be an effective therapy that helps process and integrate traumatic memories.
Somatic Experiencing: This therapy concentrates on the connection between the body and trauma, helping individuals release stored tension and trauma through bodily awareness and exercises.
Compassionate and Skilled Therapists
Our therapists are highly trained in trauma-informed care and bring a deep sense of empathy and understanding to their work. They are committed to creating a therapeutic relationship built on trust, respect, and compassion.
A Supportive Community
Trying to heal from trauma on your own can feel incredibly isolated and lonely. It doesn’t have to be like that. Crownview Medical Group believes in the power of community. Our supervised group therapy sessions and support groups are a vibrant part of our trauma therapy in San Diego. They establish a non-judgemental, safe space for individuals to share their experiences and find comfort and understanding among their peers.
Getting Started with Trauma Therapy in San Diego
Trauma doesn’t have to keep you from experiencing your best life—you really can step back into your power and repair the damage. The first step? Reaching out to Crownview Medical Group. Our intake process is simple, welcoming, and informative. From the moment you contact us, the healing process begins. We’ll ensure you are supported in every phase of your journey.
Go Beyond Symptom Relief With Better Mental Health Treatment
Call Us At (619) 435-5400
FAQs About Trauma Therapy in San Diego
Trauma therapy is a multifaceted mental health approach intended to help people heal from the emotional, psychological, and physical effects of trauma. It involves various techniques and approaches to help people process traumatic experiences, reduce trauma-induced symptoms, and improve overall well-being.
Anyone struggling to overcome the aftereffects of a traumatic event will find trauma therapy in San Diego beneficial. Whether it’s from a one-time event like an accident or natural disaster or ongoing stressors such as childhood neglect, abuse, or combat exposure – treatment can be a transformative and integral part of recovery.
That depends. Some may see improvements in a few sessions, while others may require a longer-term approach. Key factors in the duration of therapy include each individual’s needs, the severity of conditions, whether or not co-occurring conditions exist, and other elements.
Absolutely. Not only is it safe, it is a lifeline for hope, support, and revolutionary recovery. It’s important to know that Crownview provides a supportive environment and trained professionals who specialize in trauma-informed care. Therapists ensure that therapy progresses at a pace that is comfortable for the individual, employing techniques to manage and alleviate distressing symptoms as they arise.
It’s understandable that you would not want to relive the traumatic events, but avoidance of the trauma will only worsen your quality of life. Trauma therapy does involve addressing and processing traumatic memories, and our qualified therapists will guide you through this in a controlled, safe, and therapeutic manner. The aim is not to relive trauma, but to understand and integrate these experiences in a way that reduces their power to cause distress.
There are several types of trauma therapy we offer – including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), among others. The choice to undergo therapy depends on your individual needs and your therapist’s assessment.
Yes, and supportive group therapy for individuals in trauma is encouraged. Group therapy provides a space to share experiences and healing strategies, offering ways to relate to others and gain understanding from others who have gone through similar experiences.
In the aftermath of any traumatic event, every person copes differently. However, seeking trauma therapy may be beneficial if you’re experiencing symptoms like flashbacks, severe anxiety, uncontrollable thoughts about the traumatic event, mood swings, withdrawal from social activities, or any other distressing symptoms that interfere with your daily life.
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158 C Avenue, Coronado
CA 92118
