What is Schizophrenia

What is Schizophrenia? Schizophrenia is a severe mental illness that affects 1 percent of…


What is Seasonal Depression

It may not be a shocker to most people, but there’s a science behind people getting…


A Couple Ways to Meditate

Meditation has been proven to be calming, grounding, and healing - not only mentally, but…


Healing Power of Nature and Mental Health

Imagine yourself outdoors, amongst trees and bushes, with your eyes closed and face up…


Stress is no good!

You’ve heard it before and we’ll say it again - stress is no good! Whether it’s your…


Personality Disorders

Individuals suffering with a Personality Disorder have consistent difficulties relating…


Omega-3 and Bipolar

Let’s take a look at Omega-3 fatty acids and it’s affect on our mental health. Why?…


Lack of Sleep and Brain Function

We all know what it feels like to be tired. Whether we can’t focus, feel draggy, get a…


Healthy Distractions

Yes, distractions can be healthy! There’s a saying, “Energy flows where attention goes.”…


What is PTSD?

When we think of PTSD (Post-Traumatic Stress Disorder), people most often think of war…


Families and Interventions for Addiction

Struggling with addiction is challenging, traumatic, and tragic to witness. Families and…


Yoga for Mind and Body

Yoga is an ancient practice in cultures and religions around the world, dating back…


Why are Heartbreaks Painful

We all know breakups are hard and most times painful, but why? Why do we suffer? Why do…


Mental Illness and Substance Abuse

Often times, people look at addiction as a mental illness in itself. But many times,…


How Alcohol Affects the Brain

This about it, what does someone experience when they’re drunk? Slurred speech, blurred…


Creative Art Therapy

Therapy and counseling are definitely beneficial to one’s well being. One way to step it…


Dark Chocolate can Improve our Memory?

Guess what? Chocolate is actually good for you! Some of us may have already heard this…


Why do we have Recurring Dreams?

Do you have the same dreams over and over? A particular situation with slightly varying…


A Link Between Intelligence and Happiness

Have you ever thought about intelligence having an influence on happiness? Does being…


Communication Tips for Introverts

Most introverts are commonly challenged when it comes to communication and wanting to…