Making Wrong Decisions
Does decision making ever stress you out? When you’re unsure of what’s right or wrong,…
Living for Yourself or Others?
Let’s take a couple minutes to evaluate, are you living for yourself or others? The…
What is Schizophrenia?
Schizophrenia is a severe mental illness that affects 1 percent of the American…
What is Seasonal Depression
It may not be a shocker to most people, but there’s a science behind people getting…
A Couple Ways to Meditate
Anxiety,Addiction,Depression,Mind and Body,Stress Management,PTSD
Meditation has been proven to be calming, grounding, and healing - not only mentally, but…
Healing Power of Nature and Mental Health
Mind and Body,Stress Management
Imagine yourself outdoors, amongst trees and bushes, with your eyes closed and face up…
Stress is no good!
Anxiety,Mind and Body,Stress Management
You’ve heard it before and we’ll say it again - stress is no good! Whether it’s your…
Personality Disorders
Anxiety,Child and Teen Psychiatry,Depression,Bipolar,Schizophrenia,OCD,PTSD
Individuals suffering with a Personality Disorder have consistent difficulties relating…
Omega-3 and Bipolar
Let’s take a look at Omega-3 fatty acids and it’s affect on our mental health. Why?…
Lack of Sleep and Brain Function
We all know what it feels like to be tired. Whether we can’t focus, feel draggy, get a…
Healthy Distractions
Yes, distractions can be healthy! There’s a saying, “Energy flows where attention goes.”…
What is PTSD?
When we think of PTSD (Post-Traumatic Stress Disorder), people most often think of war…
Families and Interventions for Addiction
Struggling with addiction is challenging, traumatic, and tragic to witness. Families and…
Yoga for Mind and Body
Yoga is an ancient practice in cultures and religions around the world, dating back…
Why are Heartbreaks Painful
Anxiety,Depression,Stress Management
We all know breakups are hard and most times painful, but why? Why do we suffer? Why do…
Mental Illness and Substance Abuse
Anxiety,Addiction,Depression,Bipolar,PTSD
Often times, people look at addiction as a mental illness in itself. But many times,…
How Alcohol Affects the Brain
This about it, what does someone experience when they’re drunk? Slurred speech, blurred…
Creative Art Therapy
Anxiety,ADHD,Child and Teen Psychiatry,Depression,Bipolar,Geriatric Psychiatry,OCD,Stress Management,PTSD
Therapy and counseling are definitely beneficial to one’s well being. One way to step it…
Dark Chocolate can Improve our Memory?
Diet,Memory Loss/Cognitive Impairment,Mind and Body
Guess what? Chocolate is actually good for you! Some of us may have already heard this…
Why do we have Recurring Dreams?
Anxiety,Depression,Mind and Body,Stress Management
Do you have the same dreams over and over? A particular situation with slightly varying…
A Link Between Intelligence and Happiness
Have you ever thought about intelligence having an influence on happiness? Does being…
Communication Tips for Introverts
Most introverts are commonly challenged when it comes to communication and wanting to…