Physical vs. Emotional Health
Ever notice the importance the body seems to have over the mind. People care more about…
Foods that improve your mood
Even though we might associate our moods with our minds, they can be influenced…
Understanding Self Destructive Behaviors
Have you realized that something you’ve been doing is actually causing you harm? Do you…
Depression and the Holidays
Feeling down during the holidays can be tough. Holiday expectations, money stress, and…
Living happily through meaning
We often chase a life of happiness, but really, happiness is just an emotion felt in the…
Becoming more resilient
Resilience is always very interesting. The same thing can happen to a group of people and…
How to help a friend with bipolar disorder
When a loved one is diagnosed with bipolar disorder, it may be difficult to understand at…
Is there a link between bipolar and intelligence?
There’s a common association between creative artists and mental health disorders, such…
Healing Power of Writing
It’s never a good idea to hold things in. Why? Because it can build up within us,…
Personality Disorders
Individuals suffering with a Personality Disorder have consistent difficulties relating…
Omega-3 and Bipolar
Let’s take a look at Omega-3 fatty acids and it’s affect on our mental health. Why?…
Mental Illness and Substance Abuse
Often times, people look at addiction as a mental illness in itself. But many times,…
Creative Art Therapy
Therapy and counseling are definitely beneficial to one’s well being. One way to step it…