mania

Mania

MANIA! In everyday conversations, we hear individuals throw around the word bipolar. When…


Physical vs. Emotional Health

Ever notice the importance the body seems to have over the mind. People care more about…


Foods that improve your mood

Even though we might associate our moods with our minds, they can be influenced…


Understanding self destructive behaviors

Have you realized that something you’ve been doing is actually causing you harm? Do you…


Depression and the Holidays

Feeling down during the holidays can be tough. Holiday expectations, money stress, and…


Living happily through meaning

We often chase a life of happiness, but really, happiness is just an emotion felt in the…


Becoming more resilient

Resilience is always very interesting. The same thing can happen to a group of people and…


How to help a friend with bipolar disorder

When a loved one is diagnosed with bipolar disorder, it may be difficult to understand at…


Is there a link between bipolar and intelligence?

There’s a common association between creative artists and mental health disorders, such…


Healing Power of Writing

It’s never a good idea to hold things in. Why? Because it can build up within us,…


Personality Disorders

Individuals suffering with a Personality Disorder have consistent difficulties relating…


Omega-3 and Bipolar

Let’s take a look at Omega-3 fatty acids and it’s affect on our mental health. Why?…


Mental Illness and Substance Abuse

Often times, people look at addiction as a mental illness in itself. But many times,…


Creative Art Therapy

Therapy and counseling are definitely beneficial to one’s well being. One way to step it…