Recovery and Eating Healthy
Recovery and Eating Healthy Recovery means much more than quitting drugs, drinking, or…
My Best Friend ED: Eating Disorders
My Best Friend ED Eating Disorders (ED) are ever prevalent in this day and age…
Foods that improve your mood
Even though we might associate our moods with our minds, they can be influenced…
Listening to chewing prevents overeating
It’s easy to overeat when we’re having dinner while watching TV or when we’re eating…
Drugs, alcohol, and nutrients
Because we know drugs and alcohol have a chemical effect on the human body and addiction,…
Eating out of habit
We do many things out of habit, operating on autopilot. We experience this easily while…
How food affects our mood
“You are what you eat!” We all are definitely familiar with this saying. We tend to hear…
Cravings Explained
Sometimes cravings can be so strong! It’s not always easy to resist. In fact, some people…
Food addiction or actual hunger?
Of course, when we’re hungry, we want to eat. But what if we aren’t really hungry, but…
Cravings and Food Addiction
Food addiction is an interesting subject because food is something we need to survive. So…
Omega-3 and Bipolar
Let’s take a look at Omega-3 fatty acids and it’s affect on our mental health. Why?…
How Alcohol Affects the Brain
This about it, what does someone experience when they’re drunk? Slurred speech, blurred…
Dark Chocolate can Improve our Memory?
Guess what? Chocolate is actually good for you! Some of us may have already heard this…