Physical vs. Emotional Health

Ever notice the importance the body seems to have over the mind. People care more about…


self destructive behavior

Understanding Self Destructive Behaviors

Have you realized that something you’ve been doing is actually causing you harm? Do you…


negative thoughts

How to Deal With Negative Thoughts

In life, we can’t control what happens to us but we can definitely control our thoughts…


Living happily through meaning

We often chase a life of happiness, but really, happiness is just an emotion felt in the…


Can fitspo be unhealthy?

With the uprise of social media dominating our free time, we see the growth in popular…


Making Wrong Decisions

Does decision making ever stress you out? When you’re unsure of what’s right or wrong,…


Personality Disorders

Individuals suffering with a Personality Disorder have consistent difficulties relating…


Creative Art Therapy

Therapy and counseling are definitely beneficial to one’s well being. One way to step it…