fears

Fears

Everyone experiences the emotion fear. It is completely natural and human to be afraid at…


nightmares

Nightmares

Just about every one of us has experienced some form of nightmare in their life. It’s…


ptsd

Coming home from war - PTSD

Coming Home from War After serving in the military, many look forward to coming home or…


group therapy

What is Group Therapy

Either in a movie or TV show, you’ve probably seen people sitting in a circle, holding…


Childhood trauma's effect on physical health

Did you know health issues you have today could be related to past childhood trauma?…


Physical vs. Emotional Health

Ever notice the importance the body seems to have over the mind. People care more about…


Understanding self destructive behaviors

Have you realized that something you’ve been doing is actually causing you harm? Do you…


Understanding PTSD

When someone experiences a life threatening situation, it has a dramatic affect on them…


Depression and the Holidays

Feeling down during the holidays can be tough. Holiday expectations, money stress, and…


Living happily through meaning

We often chase a life of happiness, but really, happiness is just an emotion felt in the…


Living with constipated grief

We all know someone who complains too much. There always seems to be something that’s not…


Becoming more resilient

Resilience is always very interesting. The same thing can happen to a group of people and…


Struggling to overcome childhood trauma

Childhood trauma isn’t an easy thing to live with nor move on from. Some people may come…


Are genetics linked to sensitivity and resilience

The same way people are different, so are our life experiences and upbringing during our…


Healing Power of Writing

It’s never a good idea to hold things in. Why? Because it can build up within us,…


A Couple Ways to Meditate

Meditation has been proven to be calming, grounding, and healing - not only mentally, but…


Personality Disorders

Individuals suffering with a Personality Disorder have consistent difficulties relating…


What is PTSD?

When we think of PTSD (Post-Traumatic Stress Disorder), people most often think of war…


Mental Illness and Substance Abuse

Often times, people look at addiction as a mental illness in itself. But many times,…


Creative Art Therapy

Therapy and counseling are definitely beneficial to one’s well being. One way to step it…