What is PTSD?

When we think of PTSD (Post-Traumatic Stress Disorder), people most often think of war…


Families and Interventions for Addiction

Struggling with addiction is challenging, traumatic, and tragic to witness. Families and…


Yoga for Mind and Body

Yoga is an ancient practice in cultures and religions around the world, dating back…


Why are Heartbreaks Painful

We all know breakups are hard and most times painful, but why? Why do we suffer? Why do…


Mental Illness and Substance Abuse

Often times, people look at addiction as a mental illness in itself. But many times,…


How Alcohol Affects the Brain

This about it, what does someone experience when they’re drunk? Slurred speech, blurred…


Creative Art Therapy

Therapy and counseling are definitely beneficial to one’s well being. One way to step it…


Dark Chocolate can Improve our Memory?

Guess what? Chocolate is actually good for you! Some of us may have already heard this…


Why do we have Recurring Dreams?

Do you have the same dreams over and over? A particular situation with slightly varying…


A Link Between Intelligence and Happiness

Have you ever thought about intelligence having an influence on happiness? Does being…


Communication Tips for Introverts

Most introverts are commonly challenged when it comes to communication and wanting to…