Healing Power of Writing

It’s never a good idea to hold things in. Why? Because it can build up within us,…


addiction

Approaching a Loved One About Addiction

It’s intimidating for people to approach their loved ones about addiction problems; in…


5 Myths About Addiction

There are many misconceptions and false judgement towards addiction and those struggling…


Making Wrong Decisions

Does decision making ever stress you out? When you’re unsure of what’s right or wrong,…


Living for Yourself or Others?

Let’s take a couple minutes to evaluate, are you living for yourself or others? The…


what is schizophrenia

What is Schizophrenia?

Schizophrenia is a severe mental illness that affects 1 percent of the American…


What is Seasonal Depression

It may not be a shocker to most people, but there’s a science behind people getting…


A Couple Ways to Meditate

Meditation has been proven to be calming, grounding, and healing - not only mentally, but…


Healing Power of Nature and Mental Health

Imagine yourself outdoors, amongst trees and bushes, with your eyes closed and face up…