Healing Power of Writing
It’s never a good idea to hold things in. Why? Because it can build up within us,…
Approaching a Loved One About Addiction
It’s intimidating for people to approach their loved ones about addiction problems; in…
5 Myths About Addiction
There are many misconceptions and false judgement towards addiction and those struggling…
Making Wrong Decisions
Does decision making ever stress you out? When you’re unsure of what’s right or wrong,…
Living for Yourself or Others?
Let’s take a couple minutes to evaluate, are you living for yourself or others? The…
What is Schizophrenia?
Schizophrenia is a severe mental illness that affects 1 percent of the American…
What is Seasonal Depression
It may not be a shocker to most people, but there’s a science behind people getting…
A Couple Ways to Meditate
Meditation has been proven to be calming, grounding, and healing - not only mentally, but…
Healing Power of Nature and Mental Health
Imagine yourself outdoors, amongst trees and bushes, with your eyes closed and face up…