self destructive behavior

Understanding Self Destructive Behaviors

Have you realized that something you’ve been doing is actually causing you harm? Do you…


Understanding PTSD

When someone experiences a life threatening situation, it has a dramatic affect on them…


Introverted or lazy?

Am I just introverted or lazy? Solitude is extremely important to introverts. A…


Stay in control in a difficult conversation

There are conversations or people that drain us or make us feel insecure, maybe even…