Mark Meldon, DO/DABPN, Author at Crownview Medical Group

Recovery and Eating Healthy Recovery means much more than quitting drugs, drinking, or smoking. Recovery means healing mentally, emotionally, and

Many think that self-esteem and self worth are the same thing and use the terms interchangeably. Self-esteem is the confidence

There are some who are in recovery who wear their recovery badge on their sleeve with pride. Others, are embarrassed

There are holidays year round, but especially in the late fall and winter months, there tends to be extra celebrating

Cravings are not limited to food and pregnant women. Anyone can have cravings and it is possible to have cravings

Behavioral Activation is a technique sometimes used to help treat depression. Just as feelings can influence our behaviors, our behaviors

Whether it is mental health, substance abuse, suicide, or general health and wellness, spirituality can be a strength and protective

If you are a survivor of domestic violence or know someone who is in a domestic violent relationship you might

Actively exercising the art of gratitude may have more benefits than one realizes. Expressing thanks to others, being grateful for

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