Be Happy: Finding Joy on a Budget

Finding Joy on a Budget Money is not necessary to be happy.  Although the…


self worth

Discovering Your Self Worth

Many think that self-esteem and self worth are the same thing and use the terms…


Behavioral Activation: Scheduling Out Depression

Behavioral Activation is a technique sometimes used to help treat depression. Just as…


Understanding Suicide and Finding Help

Everyone at some point in their life goes through difficult and trying times. Feeling…


social anxiety

Dealing with Social Anxiety

Clammy hands, a racing heart, thoughts spinning out of control, worrying about what…


social media envy

Social Media Envy

There are many positive aspects to social media. Indeed, it is a wonderful way to stay…


emotional anchors

Emotional Anchors

The Need For Emotional Anchors Being emotionally stable isn’t something that you’re just…


group therapy

What is Group Therapy

Either in a movie or TV show, you’ve probably seen people sitting in a circle, holding…


Highs and lows

From Chasing the Highs to Escaping the Lows Most if not all of those who use, will…


Grieving through the holidays

For those who lost a loved one, you know that the holiday season can be particularly…


Baby Blues vs Postpartum Depression

Baby Blues vs Postpartum Depression Very often the term “baby blues” is used…


Are you scared of dying?

ARE WE SCARED OF DYING? Dying can be a scary thought for some people. Others might feel…


Healing with heliotherapy

IS THE SUN HARMFUL? The sun is an incredible energy source. We’ve been warned about the…


There are many ways pets are healing

MAN AND WOMAN’S BEST FRIEND Anyone who’s a pet owner will testify of the incredibly…


Feeling alone when we're so connected

Advances in technology has made our lives more convenient, easier, and more connected.…


Alternative approach to depression

What’s the opposite of depression? Most would say happiness, but that’s not the case.…


How do I find my own happiness within?

People chase happiness because no one wants to be unhappy. Some people are happy with the…


Physical vs. Emotional Health

Ever notice the importance the body seems to have over the mind. People care more about…


How exercise fights depression

Research coming from University of California at Davis has shown how exercise reduces…


Horticultural-Therapy-for-Anxiety-and-Depression

Horticultural Therapy for Anxiety and Depression

Just looking out the window at a blooming garden may make you smile, but did you know…


Foods that improve your mood

Even though we might associate our moods with our minds, they can be influenced…


How to triumph over adversity

Times get hard, not going to lie. However, it gets hard for everyone. So if everyone has…


Can anger be good?

We can unanimously agree that we all want to be happy. That’s what we strive for in life…


Comparing ourselves to others isn't as motivating as we think

Sometimes we think it’s a good idea for us to know our competition. Maybe comparing…


Understanding self destructive behaviors

Have you realized that something you’ve been doing is actually causing you harm? Do you…