Be Happy: Finding Joy on a Budget
Finding Joy on a Budget Money is not necessary to be happy. Although the…
Discovering Your Self Worth
Many think that self-esteem and self worth are the same thing and use the terms…
Behavioral Activation: Scheduling Out Depression
Behavioral Activation is a technique sometimes used to help treat depression. Just as…
Understanding Suicide and Finding Help
Everyone at some point in their life goes through difficult and trying times. Feeling…
Dealing with Social Anxiety
Clammy hands, a racing heart, thoughts spinning out of control, worrying about what…
Social Media Envy
There are many positive aspects to social media. Indeed, it is a wonderful way to stay…
Emotional Anchors
The Need For Emotional Anchors Being emotionally stable isn’t something that you’re just…
What is Group Therapy
Either in a movie or TV show, you’ve probably seen people sitting in a circle, holding…
From Chasing the Highs to Escaping the Lows
Most if not all of those who use, will remember their first “high.” Often that first high…
Grieving through the holidays
For those who lost a loved one, you know that the holiday season can be particularly…
Baby Blues vs Postpartum Depression
Baby Blues vs Postpartum Depression Very often the term “baby blues” is used…
Are you scared of dying?
ARE WE SCARED OF DYING? Dying can be a scary thought for some people. Others might feel…
Healing with heliotherapy
IS THE SUN HARMFUL? The sun is an incredible energy source. We’ve been warned about the…
There are many ways pets are healing
MAN AND WOMAN’S BEST FRIEND Anyone who’s a pet owner will testify of the incredibly…
Feeling alone when we're so connected
Advances in technology has made our lives more convenient, easier, and more connected.…
Alternative approach to depression
What’s the opposite of depression? Most would say happiness, but that’s not the case.…
How do I find my own happiness within?
People chase happiness because no one wants to be unhappy. Some people are happy with the…
Physical vs. Emotional Health
Ever notice the importance the body seems to have over the mind. People care more about…
How exercise fights depression
Research coming from University of California at Davis has shown how exercise reduces…
Horticultural Therapy for Anxiety and Depression
Just looking out the window at a blooming garden may make you smile, but did you know…
Foods that improve your mood
Even though we might associate our moods with our minds, they can be influenced…
How to triumph over adversity
Times get hard, not going to lie. However, it gets hard for everyone. So if everyone has…
Can anger be good?
We can unanimously agree that we all want to be happy. That’s what we strive for in life…
Comparing ourselves to others isn't as motivating as we think
Sometimes we think it’s a good idea for us to know our competition. Maybe comparing…
Understanding Self Destructive Behaviors
Have you realized that something you’ve been doing is actually causing you harm? Do you…