Why crying is healthy

Did you know that crying is healthy? This makes sense when we say that it’s a type of…


Eating out of habit

We do many things out of habit, operating on autopilot. We experience this easily while…


negative thoughts

How to Deal With Negative Thoughts

In life, we can’t control what happens to us but we can definitely control our thoughts…


Depression and the Holidays

Feeling down during the holidays can be tough. Holiday expectations, money stress, and…


Free yourself with forgiveness

When someone has wronged you in anyway, your trust in them takes a hit. You’re mostly…


feel stuck

What To Do When You Feel Stuck in Life

Many people have experienced times or situations when they feel stuck. They are in a…


Living happily through meaning

We often chase a life of happiness, but really, happiness is just an emotion felt in the…


how we lose our confidence

Often times we are in our way of success, happiness, and fulfillment. If we were able to…


Living with constipated grief

We all know someone who complains too much. There always seems to be something that’s not…


Loneliness and mental health disorders

Human contact is extremely important to our wellbeing. Our life experience depends on a…


Becoming more resilient

Resilience is always very interesting. The same thing can happen to a group of people and…


Our future outlook and depression

Depression is pretty demanding. It leaks into every part of our lives, affecting our…


The deep dark hole of depression

Let’s look at depression as a hole. Those of us who experience waves of depression or…


self pity

Mental strength and the dangers of self pity

Feeling sorry for yourself is one of the quickest ways to weaken your mental strength.…


Are genetics linked to sensitivity and resilience

The same way people are different, so are our life experiences and upbringing during our…


Kick Depression and Stress with Acceptance

Feeling stressed out or depressed are not really goals people intentionally seek out. In…


Finding Everyday Pleasures, Depression, Addiction

Ever notice how some people seem happier than others? Or how some people are more prone…


Healing Power of Writing

It’s never a good idea to hold things in. Why? Because it can build up within us,…


What is Seasonal Depression

It may not be a shocker to most people, but there’s a science behind people getting…


A Couple Ways to Meditate

Meditation has been proven to be calming, grounding, and healing - not only mentally, but…


Personality Disorders

Individuals suffering with a Personality Disorder have consistent difficulties relating…


Why are Heartbreaks Painful

We all know breakups are hard and most times painful, but why? Why do we suffer? Why do…


Mental Illness and Substance Abuse

Often times, people look at addiction as a mental illness in itself. But many times,…


Creative Art Therapy

Therapy and counseling are definitely beneficial to one’s well being. One way to step it…


Why do we have Recurring Dreams?

Do you have the same dreams over and over? A particular situation with slightly varying…