Understanding Self Destructive Behaviors
Have you realized that something you’ve been doing is actually causing you harm? Do you…
Why crying is healthy
Did you know that crying is healthy? This makes sense when we say that it’s a type of…
Eating out of habit
We do many things out of habit, operating on autopilot. We experience this easily while…
How to Deal With Negative Thoughts
In life, we can’t control what happens to us but we can definitely control our thoughts…
Depression and the Holidays
Feeling down during the holidays can be tough. Holiday expectations, money stress, and…
Free yourself with forgiveness
When someone has wronged you in anyway, your trust in them takes a hit. You’re mostly…
What To Do When You Feel Stuck in Life
Many people have experienced times or situations when they feel stuck. They are in a…
Living happily through meaning
We often chase a life of happiness, but really, happiness is just an emotion felt in the…
how we lose our confidence
Often times we are in our way of success, happiness, and fulfillment. If we were able to…
Living with constipated grief
We all know someone who complains too much. There always seems to be something that’s not…
Loneliness and mental health disorders
Human contact is extremely important to our wellbeing. Our life experience depends on a…
Becoming more resilient
Resilience is always very interesting. The same thing can happen to a group of people and…
Our future outlook and depression
Depression is pretty demanding. It leaks into every part of our lives, affecting our…
The deep dark hole of depression
Let’s look at depression as a hole. Those of us who experience waves of depression or…
Are genetics linked to sensitivity and resilience
The same way people are different, so are our life experiences and upbringing during our…
Kick Depression and Stress with Acceptance
Feeling stressed out or depressed are not really goals people intentionally seek out. In…
Finding Everyday Pleasures, Depression, Addiction
Ever notice how some people seem happier than others? Or how some people are more prone…
Healing Power of Writing
It’s never a good idea to hold things in. Why? Because it can build up within us,…
What is Seasonal Depression
It may not be a shocker to most people, but there’s a science behind people getting…
A Couple Ways to Meditate
Meditation has been proven to be calming, grounding, and healing - not only mentally, but…
Personality Disorders
Individuals suffering with a Personality Disorder have consistent difficulties relating…
Why are Heartbreaks Painful
We all know breakups are hard and most times painful, but why? Why do we suffer? Why do…
Mental Illness and Substance Abuse
Often times, people look at addiction as a mental illness in itself. But many times,…
Creative Art Therapy
Therapy and counseling are definitely beneficial to one’s well being. One way to step it…