Reasons to do yoga
Yoga has become more popular these days, entering a more mainstream reach. Some of us…
Why crying is healthy
Did you know that crying is healthy? This makes sense when we say that it’s a type of…
Controlling your anger
Generally speaking, anger is usually viewed as a negative emotion. However, anger is one…
How to Deal With Negative Thoughts
In life, we can’t control what happens to us but we can definitely control our thoughts…
Living happily through meaning
We often chase a life of happiness, but really, happiness is just an emotion felt in the…
Look at stress as a good thing
Yes, stress can wreak havoc in our lives - emotionally, mentally, spiritually, and…
Holistic therapies that will improve your life
We all want to live happier, healthier, and more productive lives. The good news is, we…
Living with constipated grief
We all know someone who complains too much. There always seems to be something that’s not…
Get more creative and walk
Don’t you hate when you hit a creative block? It feels like your brain isn’t working and…
Life begins outside your comfort zone
We have all heard the common saying, life begins outside your comfort zone, at least once…
Achieve more by working less
You know those moments when you’re supposed to be focused and working, but you’re just…
Kick Depression and Stress with Acceptance
Feeling stressed out or depressed are not really goals people intentionally seek out. In…
Finding Everyday Pleasures, Depression, Addiction
Ever notice how some people seem happier than others? Or how some people are more prone…
Healing Power of Writing
It’s never a good idea to hold things in. Why? Because it can build up within us,…
Making Wrong Decisions
Does decision making ever stress you out? When you’re unsure of what’s right or wrong,…
A Couple Ways to Meditate
Meditation has been proven to be calming, grounding, and healing - not only mentally, but…
Healing Power of Nature and Mental Health
Imagine yourself outdoors, amongst trees and bushes, with your eyes closed and face up…
Stress is no good!
You’ve heard it before and we’ll say it again - stress is no good! Whether it’s your…
Why are Heartbreaks Painful
We all know breakups are hard and most times painful, but why? Why do we suffer? Why do…
Creative Art Therapy
Therapy and counseling are definitely beneficial to one’s well being. One way to step it…
Why do we have Recurring Dreams?
Do you have the same dreams over and over? A particular situation with slightly varying…