spirituality

Spirituality a Strength

Whether it is mental health, substance abuse, suicide, or general health and wellness,…


gratitude

Benefits of being grateful

Actively exercising the art of gratitude may have more benefits than one realizes.…


chronic stress

Chronic Stress

Stress is an unpleasant emotion that everyone dislikes. At times our stress can become so…


emotional anchors

Emotional Anchors

The Need For Emotional Anchors Being emotionally stable isn’t something that you’re just…


group therapy

What is Group Therapy

Either in a movie or TV show, you’ve probably seen people sitting in a circle, holding…


ANGER!

ANGER! We all get grumpy, hangry, cranky, moody, and straight up pissed off.  Anger is a…


Slow money

Slow Money   The road to recovery is a long and bumpy one.  There are many resources…


Grieving through the holidays

For those who lost a loved one, you know that the holiday season can be particularly…


Making more memories

AM I LOSING MY MIND? Do you ever catch yourself functioning on autopilot? Maybe you pull…


Things to do instead of turning to drugs

RESIST URGES BY DOING SOMETHING ELSE There is no set reason that explains why people…


Healing with heliotherapy

IS THE SUN HARMFUL? The sun is an incredible energy source. We’ve been warned about the…


There are many ways pets are healing

MAN AND WOMAN’S BEST FRIEND Anyone who’s a pet owner will testify of the incredibly…


How to have more time in the day

Do you sometimes wish you had more time in the day to get more accomplished? Or maybe you…


Change the way you view stress

All our lives we’ve been told that stress makes us sick. Stress causes diseases like…


Alternative approach to depression

What’s the opposite of depression? Most would say happiness, but that’s not the case.…


The real problem with procrastination

It seems like procrastination is becoming increasing popular these days. Everyone seems…


Frustration improves problem solving

We can all agree that we life would be pretty luxurious is it were easy. No one really…


Physical vs. Emotional Health

Ever notice the importance the body seems to have over the mind. People care more about…


How exercise fights depression

Research coming from University of California at Davis has shown how exercise reduces…


Horticultural-Therapy-for-Anxiety-and-Depression

Horticultural Therapy for Anxiety and Depression

Just looking out the window at a blooming garden may make you smile, but did you know…


Setting personal boundaries

We hear a lot about saying “yes” more often as a way to open opportunity and step out of…


How to triumph over adversity

Times get hard, not going to lie. However, it gets hard for everyone. So if everyone has…


Can anger be good?

We can unanimously agree that we all want to be happy. That’s what we strive for in life…


Why going to bed early makes us more productive

When we have a lot to do but we’re starting to feel tired, our usual thinking is to stay…


Understanding self destructive behaviors

Have you realized that something you’ve been doing is actually causing you harm? Do you…