Depression Treatment in San Diego

Depression is more than just feeling sad. We all feel low from time to time when life presents unexpected challenges. However, in time, the worries subside and life returns to normal.

Clinical or ‘major’ depression symptoms are quite different to simply ‘feeling down’. Not only does the low feeling not fade, but also it can intensify to a feeling of extreme hopelessness.

Depression is one of several mood disorders, all of which have a unique set of characteristics and must be accurately diagnosed in order for treatment to be effective. Our multidisciplinary team of psychiatrists, therapists and clinicians work together to thoroughly assess each patient and ensure they receive a customized plan of care.

All of our clinicians incorporate the latest scientific techniques into our treatment plans for maximum impact. We’ll choose the right mix of treatment to get you feeling better as quickly as possible.

At Crownview Medical Group, we understand that depression is a complex and deeply personal struggle. Our depression counseling services are designed to provide compassionate and comprehensive support, helping individuals understand, manage, and overcome the symptoms of depression. Our approach is holistic and personalized, utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). We create a safe and supportive environment where you can explore your feelings, thoughts, and behaviors, develop effective coping strategies, and gain valuable insights into your condition.

Choosing Crownview Medical Group for your depression counseling means entrusting your mental health to a team of experienced professionals dedicated to your well-being. Our counselors work closely with you to develop a customized treatment plan that addresses your unique challenges and goals. We provide a non-judgmental and confidential space where you can openly discuss your experiences and receive ongoing support and encouragement. Contact Crownview Medical Group today to learn more about our depression counseling services and take the first step towards healing and living a fulfilling life.

Not everyone with depression will have all of these symptoms. The symptoms may vary, such as the following:

Types of Depression

Depression is actually an umbrella term that encompasses several types of conditions. Each type of depression manifests differently. All forms of depression can have mild, moderate, and severe forms.

Clinical Depression

Also known as Major Depressive Disorder (MDD), clinical depression is a severe mood disorder. Common symptoms include pervasive low mood, loss of interest in once pleasurable activities, cognition problems, and suicidal ideation.

Disruptive Mood Dysregulation Disorder

Disruptive Mood Dysregulation Disorder or DMDD is a disorder that is diagnosed in childhood. Children with DMDD have an ongoing pattern of prolonged temper tantrums that are inappropriate for their age and circumstances. A DMDD diagnosis requires that tantrums and severe irritability occur in at least two settings and that symptoms have appeared frequently for at least a year.

Premenstrual Dysphoric Disorder

Premenstrual Dysphoric Disorder (PMDD) affects around 5% of women. As the name suggests, the disorder is linked to hormonal changes that occur during the two weeks preceding menstruation.   PMDD is characterized by serious symptoms, such as extreme mood swings, depressive symptoms, exaggerated responses to rejection, and high anxiety.

Psychotic Depression

Psychotic depression makes up fewer than 1% of Major Depression Disorder diagnoses.  People with psychotic depression experience visual and auditory hallucinations. These hallucinations mirror depressive symptoms and focus on negative emotions and themes.

Bipolar Depression

Major depressive disorder is often referred to as unipolar depression. This is because people with bipolar disorder oscillate between episodes of depression and mania. While symptoms of bipolar depression are similar to MDD, typical depression treatments can trigger mania in people with bipolar depression. So, people with bipolar depression often require a different treatment plan than that recommended for MDD.

Postnatal Depression

Postnatal depression is a type of depression experienced by parents shortly after the birth of their baby. This is because newborns bring additional responsibility and stress. These lifestyle changes can trigger depression. Most women and some men experience short-term postnatal depression, known as the baby blues. The baby blues usually subside after 14 days. However, postnatal depression can persist and progress into the more serious condition, postpartum depression. A smaller subset of people may develop postpartum psychosis, which requires medical attention.

If you are experiencing depressive symptoms, working with a depression therapist in San Diego can help.

How Can a Depression Therapist Help?

A depression therapist can be a crucial ally in your journey towards mental wellness. These trained professionals provide a safe and supportive environment where you can explore your emotions, thoughts, and behaviors without judgment. By using various therapeutic techniques, a depression therapist helps you understand the underlying causes of your depression and identify patterns that may be contributing to your condition. Through this process, you gain valuable insights and develop a deeper understanding of yourself, which is essential for effective healing and long-term recovery. Plus, therapists can teach you practical skills and strategies to manage depressive symptoms, improve emotional regulation, and enhance your overall quality of life.

In addition to offering emotional support and guidance, depression therapists can assist in developing personalized treatment plans tailored to your specific needs and circumstances. This individualized approach ensures that you receive the most effective care possible, addressing your unique challenges and goals. By working collaboratively with you, they can help you build resilience, foster healthier coping mechanisms, and ultimately empower you to take control of your mental health.

Effective Strategies for Major Depression Treatment

Treating major depression effectively requires a multifaceted approach that combines various therapeutic strategies tailored to the individual’s needs. One of the most widely used and effective methods is Cognitive Behavioral Therapy (CBT). CBT focuses on identifying and challenging negative thought patterns and behaviors that contribute to depression. By replacing these with more positive and realistic ones, individuals can significantly reduce their depressive symptoms and improve their overall mental health. Additionally, CBT often includes homework assignments that encourage the application of new skills and techniques in everyday life, reinforcing the therapy’s benefits.

Another effective strategy for treating major depression is the use of medication, often in conjunction with psychotherapy. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), can help regulate mood by balancing neurotransmitters in the brain. It is crucial to work closely with a healthcare provider to find the right medication and dosage, as this can vary widely among individuals.

Incorporating lifestyle changes such as regular physical activity, a healthy diet, adequate sleep, and mindfulness practices can also play a significant role in managing depression. These holistic approaches not only support overall well-being but also enhance the effectiveness of primary treatments, leading to a more comprehensive and sustainable recovery.

What Causes Depression?

Depression is a complicated condition, and researchers are still uncovering the underlying mechanisms that cause the disorder. However, there is some evidence that depression is the result of genetics, circumstances, and impaired brain function.

Common Risk Factors of Depression

While anyone can develop depression, the risk is higher in people with certain risk factors. For example, depression tends to run in families. Also, depression is more common among people who have experienced trauma, such as abuse or the loss of a loved one.

Depression is also a symptom of other illnesses, such as cancer, heart disease, and autoimmune disorders.  People are also more likely to develop depression if they have another mental illness, such as anxiety or post-traumatic stress disorder.

Who Does Depression Affect?

Thousands of people struggle with depression in San Diego and across the county. Nationwide, depression impacts nearly 20 million American adults. Anyone can develop depression after a traumatic or stressful event. However, people with other mental health conditions or disabilities, people from marginalized backgrounds, and individuals in high-stress occupations are more susceptible.

Depression Help

Ready to get help for depression? While it may feel impossible to get better, we’ve seen countless clients heal and recover from depression. Remember: you’re not alone. Reach out today to get the help you need and see how much can change with a simple phone call.