anxiety Archives - Crownview Medical Group

What is Seasonal Depression

It may not be a shocker to most people, but there’s a science behind people getting depressed in the winter.

A Couple Ways to Meditate

Meditation has been proven to be calming, grounding, and healing – not only mentally, but spiritually, emotionally, and physically as

Healing Power of Nature and Mental Health

Imagine yourself outdoors, amongst trees and bushes, with your eyes closed and face up towards the sky. Imagine sunlight pouring

Stress is no good!

You’ve heard it before and we’ll say it again – stress is no good! Whether it’s your career, parenting, or

Personality Disorders

Individuals suffering with a Personality Disorder have consistent difficulties relating or responding to people and/or stressful situations. They have unhealthy

Omega-3 and Bipolar

Let’s take a look at Omega-3 fatty acids and it’s affect on our mental health. Why? Because they are not

Lack of Sleep and Brain Function

We all know what it feels like to be tired. Whether we can’t focus, feel draggy, get a little irritable,

Healthy Distractions

Yes, distractions can be healthy! There’s a saying, “Energy flows where attention goes.” What does this mean and if we

What is PTSD?

When we think of PTSD (Post-Traumatic Stress Disorder), people most often think of war veterans who are damaged by traumatic

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