What does it mean to know yourself?
Many philosophers and religions encourage self awareness, to know yourself. But what does…
What Substances are Dangerous to Quit Cold Turkey?
Quitting drugs or alcohol is a monumental step, but stopping abruptly without medical…
What Happens if I Take Adderall with Meth?
Combining drugs can have unpredictable and often dangerous outcomes. Among such…
Can a Person with Alzheimer's Change Their Will?
Memory Loss/Cognitive Impairment
Alzheimer's is a heartbreaking disease that can be extremely challenging—both for the…
Does Depression Ever Go Away?
What is Depression? Depression, often referred to as clinical depression or major…
Suboxone: The Ultimate Treatment Guide
Suboxone is an effective form of medication-assisted treatment that is FDA-approved for…
Rejuvenating a Relationship
Rejuvenating a Relationship In a long term relationship, it takes a lot of two sided…
Be Happy: Finding Joy on a Budget
Finding Joy on a Budget Money is not necessary to be happy. Although the…
Elderly and Substance Abuse
Addiction,Geriatric Psychiatry
When thinking about who struggles with addiction, many overlook the possibility of…
What is Harm Reduction?
History The idea of Harm Reduction started in the early 90’s. Harm reduction programs…
Caregiver Fatigue
Geriatric Psychiatry,Relationships,Family
Whether you are a parent caring for young children, a child caring for elderly parents, a…
Recovery and Eating Healthy
Recovery and Eating Healthy Recovery means much more than quitting drugs, drinking, or…
Discovering Your Self Worth
self worthDepression,Mind and Body
Many think that self-esteem and self worth are the same thing and use the terms…
Recovery Pride
San Diego Psychiatry,Addiction
There are some who are in recovery who wear their recovery badge on their sleeve with…
Recovery: Beware of the Holidays
There are holidays year round, but especially in the late fall and winter months, there…
Cravings for Past Addictive Substances
Cravings are not limited to food and pregnant women. Anyone can have cravings and it is…
Behavioral Activation: Scheduling Out Depression
Behavioral Activation is a technique sometimes used to help treat depression. Just as…
Spirituality a Strength
Mind and Body,Stress Management,Relationships,Work Life Balance
Whether it is mental health, substance abuse, suicide, or general health and wellness,…
Domestic Violence: Why They Stay
domestic violence,relationshipsRelationships
If you are a survivor of domestic violence or know someone who is in a domestic violent…
Benefits of being grateful
greatefulnessMind and Body,Stress Management
Actively exercising the art of gratitude may have more benefits than one realizes.…
Chronic Stress
Stress is an unpleasant emotion that everyone dislikes. At times our stress can become so…
Understanding Suicide and Finding Help
Everyone at some point in their life goes through difficult and trying times. Feeling…