group therapy

What is Group Therapy

Either in a movie or TV show, you’ve probably seen people sitting in a circle, holding…


sex and marriage

Mommy and Daddy After Dark - Sex and Marriage

Sex and Marriage. Many think the two go together, “like a horse and carriage.”  Whether…


ANGER!

ANGER! We all get grumpy, hangry, cranky, moody, and straight up pissed off.  Anger is a…


Slow money

Slow Money   The road to recovery is a long and bumpy one.  There are many resources…


highs and lows

From Chasing the Highs to Escaping the Lows

Most if not all of those who use, will remember their first “high.” Often that first high…


Stop Putting Off Your Procrastination Problem

Stop Putting Off Your Procrastination Problem   Procrastination -- some call it an…


Marriage Counseling - What to Expect

Marriage Counseling - What to Expect   Marriage counseling has a bad rep. The stigma…


Preventing the Pre-Teen Parent Breakup

Preventing the Pre-Teen Parent Breakup   Something happens to a child when they…


My Best Friend ED: Eating Disorders

My Best Friend ED   Eating Disorders (ED) are ever prevalent in this day and age…


#Goals

#GOALS With the New Year we are going to see a lot of individuals striving for change, a…


Wrapping Our Minds Around Mindfulness

Wrapping Our Minds Around Mindfulness When first being introduced to Mindfulness or…


Grieving through the holidays

For those who lost a loved one, you know that the holiday season can be particularly…


Baby Blues vs Postpartum Depression

Baby Blues vs Postpartum Depression Very often the term “baby blues” is used…


The Adolescence Roller Coaster

The Adolescence Roller Coaster If you have a teenager in your home, it might seem like…


Making more memories

AM I LOSING MY MIND? Do you ever catch yourself functioning on autopilot? Maybe you pull…


how to live longer with loved ones

LONGEVITY There are benefits we gain as the years add on; we get wiser, experience…


Are you scared of dying?

ARE WE SCARED OF DYING? Dying can be a scary thought for some people. Others might feel…


Things to do instead of turning to drugs

RESIST URGES BY DOING SOMETHING ELSE There is no set reason that explains why people…


adhd

Myths and facts about ADD and ADHD

Of course, sometimes children can’t sit still, forget to their homework, daydream in…


judging autism

Judging Autism

Some people might feel like the topic of autism is a more common today than ever before.…


Healing with heliotherapy

IS THE SUN HARMFUL? The sun is an incredible energy source. We’ve been warned about the…


There are many ways pets are healing

MAN AND WOMAN’S BEST FRIEND Anyone who’s a pet owner will testify of the incredibly…


How we benefit from talking to strangers

Staying safe Most people avoid talking to strangers at all costs because that's what we…


Why you shouldn't hide who you are

It’s not easy for many people to be themselves. Completely themselves. Even those who…


How our trust is evolving

Trust is the firm belief in reliability, truth, ability, or strength of someone or…