What is Group Therapy
group therapyAnxiety,Addiction,Depression,Stress Management,Relationships,PTSD,Work Life Balance
Either in a movie or TV show, you’ve probably seen people sitting in a circle, holding…
Mommy and Daddy After Dark - Sex and Marriage
Sex and Marriage. Many think the two go together, “like a horse and carriage.” Whether…
Slow money
Stress Management,Work Life Balance
Slow Money The road to recovery is a long and bumpy one. There are many resources…
From Chasing the Highs to Escaping the Lows
Most if not all of those who use, will remember their first “high.” Often that first high…
Stop Putting Off Your Procrastination Problem
Stop Putting Off Your Procrastination Problem Procrastination -- some call it an…
Marriage Counseling - What to Expect
Marriage Counseling - What to Expect Marriage counseling has a bad rep. The stigma…
Preventing the Pre-Teen Parent Breakup
Communication,Child and Teen Psychiatry,Family
Preventing the Pre-Teen Parent Breakup Something happens to a child when they…
My Best Friend ED: Eating Disorders
My Best Friend ED Eating Disorders (ED) are ever prevalent in this day and age…
Wrapping Our Minds Around Mindfulness
Wrapping Our Minds Around Mindfulness When first being introduced to Mindfulness or…
Grieving through the holidays
Depression,Stress Management,Family
For those who lost a loved one, you know that the holiday season can be particularly…
Baby Blues vs Postpartum Depression
Depression,Mind and Body,Family
Baby Blues vs Postpartum Depression Very often the term “baby blues” is used…
The Adolescence Roller Coaster
Communication,Child and Teen Psychiatry,Relationships,Family
The Adolescence Roller Coaster If you have a teenager in your home, it might seem like…
Making more memories
Memory Loss/Cognitive Impairment,Mind and Body,Stress Management,Work Life Balance
AM I LOSING MY MIND? Do you ever catch yourself functioning on autopilot? Maybe you pull…
how to live longer with loved ones
Geriatric Psychiatry,Relationships,Work Life Balance,Family
LONGEVITY There are benefits we gain as the years add on; we get wiser, experience…
Are you scared of dying?
Anxiety,Depression,Geriatric Psychiatry
ARE WE SCARED OF DYING? Dying can be a scary thought for some people. Others might feel…
Things to do instead of turning to drugs
Addiction,Mind and Body,Stress Management
RESIST URGES BY DOING SOMETHING ELSE There is no set reason that explains why people…
Myths and facts about ADD and ADHD
adhd,addADHD,Child and Teen Psychiatry
Of course, sometimes children can’t sit still, forget to their homework, daydream in…
Judging Autism
Some people might feel like the topic of autism is a more common today than ever before.…
Healing with heliotherapy
Depression,Mind and Body,Stress Management
IS THE SUN HARMFUL? The sun is an incredible energy source. We’ve been warned about the…
There are many ways pets are healing
Depression,Mind and Body,Stress Management
MAN AND WOMAN’S BEST FRIEND Anyone who’s a pet owner will testify of the incredibly…
How we benefit from talking to strangers
Staying safe Most people avoid talking to strangers at all costs because that's what we…
Why you shouldn't hide who you are
It’s not easy for many people to be themselves. Completely themselves. Even those who…
How our trust is evolving
Trust is the firm belief in reliability, truth, ability, or strength of someone or…