GROUP Either in a movie or TV show, you’ve probably seen people sitting in a circle, holding styrofoam cups with coffee, and a moderator asking, “so Jim, how about you? […]
Mommy & Daddy After Dark – Sex and Marriage
Mommy & Daddy After Dark Sex and Marriage. Many think the two go together, “like a horse and carriage.” Whether you are a mommy & daddy, mommy & mommy, or […]
ANGER!
ANGER! We all get grumpy, hangry, cranky, moody, and straight up pissed off. Anger is a normal emotion for us human beings. Anger is a spectrum. Some of us feel […]
Slow money
Slow Money The road to recovery is a long and bumpy one. There are many resources to provide emotional, mental, and even spiritual help for those trying to pursue […]
Highs and lows
From Chasing the Highs to Escaping the Lows Most if not all of those who use, will remember their first “high.” Often that first high was the best high and […]
Stop Putting Off Your Procrastination Problem
Stop Putting Off Your Procrastination Problem Procrastination — some call it an art, while others consider it a problem. There are those that seem to be genuinely not stressed […]
Marriage Counseling – What to Expect
Marriage Counseling – What to Expect Marriage counseling has a bad rep. The stigma is THICK and negative when it comes to couples therapy, when it really shouldn’t be. […]
Preventing the Pre-Teen Parent Breakup
Preventing the Pre-Teen Parent Breakup Something happens to a child when they transition to becoming a teen. Part of that transition for many becomes, “Mom/ Dad, don’t talk to […]
My Best Friend ED: Eating Disorders
My Best Friend ED Eating Disorders (ED) are ever prevalent in this day and age where beauty, image, sexiness, trend, and youth are ever sought after and paid for. […]
#Goals
#GOALS With the New Year we are going to see a lot of individuals striving for change, a better year, resolutions, and good intentions. Let’s be honest though, by the […]
Wrapping Our Minds Around Mindfulness
Wrapping Our Minds Around Mindfulness When first being introduced to Mindfulness or Meditation it is common to think or feel weird. For many, it feels awkward the first time you […]
Grieving through the holidays
For those who lost a loved one, you know that the holiday season can be particularly difficult. While each of us have our own experiences, are in different stages of […]
Baby Blues vs Postpartum Depression
Baby Blues vs Postpartum Depression Very often the term “baby blues” is used interchangeably with Postpartum Depression (PPD). Indeed, the symptoms of both of these terms are extremely similar and […]
The Adolescence Roller Coaster
The Adolescence Roller Coaster If you have a teenager in your home, it might seem like you’re on a constant emotional roller coaster with highs, sudden drops, twists, and turns. […]
Making more memories
AM I LOSING MY MIND? Do you ever catch yourself functioning on autopilot? Maybe you pull into your driveway at home and realize you don’t remember any of the drive […]
how to live longer with loved ones
LONGEVITY There are benefits we gain as the years add on; we get wiser, experience more, and live fuller lives. However, some people worry about approaching life’s end or being […]
Are you scared of dying?
ARE WE SCARED OF DYING? Dying can be a scary thought for some people. Others might feel more accepting of our imminent death. When our imagination runs wild and we […]
Things to do instead of turning to drugs
RESIST URGES BY DOING SOMETHING ELSE There is no set reason that explains why people abuse drugs and alcohol. Every person who struggles with addiction has their own story. It’s […]
Myths and facts about ADD and ADHD
Of course, sometimes children can’t sit still, forget to their homework, daydream in class, or get easily distracted. While this is understandable normal, there’s a point when this affects children’s […]
Judging Autism
Some people might feel like the topic of autism is a more common today than ever before. While autism is no recent discovery, this goes to show how awareness and […]
Healing with heliotherapy
IS THE SUN HARMFUL? The sun is an incredible energy source. We’ve been warned about the dangers of too much sun exposure, scaring us about the risks of skin cancer. […]
There are many ways pets are healing
MAN AND WOMAN’S BEST FRIEND Anyone who’s a pet owner will testify of the incredibly healing companionship they share with their animals. We know dogs are capable of detecting seizures, […]
How we benefit from talking to strangers
Staying safe Most people avoid talking to strangers at all costs because that’s what we were raised to do. For safety reasons, of course. We don’t want children getting lost […]
Why you shouldn’t hide who you are
It’s not easy for many people to be themselves. Completely themselves. Even those who claim to be themselves 100% of the time, have moments of holding back. Being ourselves seems […]
How our trust is evolving
Trust is the firm belief in reliability, truth, ability, or strength of someone or something. Our trust can be broken, lost, and failed. This can make people more distrusting and […]
