How we benefit from talking to strangers
Staying safe Most people avoid talking to strangers at all costs because that's what we…
Why you shouldn't hide who you are
It’s not easy for many people to be themselves. Completely themselves. Even those who…
How our trust is evolving
Trust is the firm belief in reliability, truth, ability, or strength of someone or…
How to have more time in the day
Anxiety,Stress Management,Work Life Balance
Do you sometimes wish you had more time in the day to get more accomplished? Or maybe you…
Improving with a growth mindset
Communication,Relationships,Work Life Balance
When we fail, interesting things happen. We either learn from it and improve or feel…
Who we are and how we relate to others
Isn’t it so cool and amusing when you meet someone who seems just like you? You both…
How Anxiety Affects Sleep
anxiety,sleep disordersAnxiety,Mind and Body
A good night’s sleep is an important component of good health, something that may seem…
What you think about addiction is wrong
It’s crazy to think that it’s been around a hundred years since the country decided to…
Change the way you view stress
Anxiety,Stress Management,Work Life Balance
All our lives we’ve been told that stress makes us sick. Stress causes diseases like…
Alternative approach to depression
What’s the opposite of depression? Most would say happiness, but that’s not the case.…
How do I find my own happiness within?
People chase happiness because no one wants to be unhappy. Some people are happy with the…
The real problem with procrastination
Mind and Body,Stress Management,Work Life Balance
It seems like procrastination is becoming increasing popular these days. Everyone seems…
Frustration improves problem solving
Stress Management,Work Life Balance
We can all agree that we life would be pretty luxurious is it were easy. No one really…
Childhood trauma's effect on physical health
Did you know health issues you have today could be related to past childhood trauma?…
Physical vs. Emotional Health
Anxiety,Addiction,Depression,Bipolar,OCD,Mind and Body,Stress Management,PTSD
Ever notice the importance the body seems to have over the mind. People care more about…
Recovering from schizophrenia
Many of us have heard about schizophrenia, a mental disorder of delusions,…
The science of laughter
Communication,Mind and Body,Relationships
Who doesn’t love laughing? It either means you’re in a good mood or your mood is…
Effects of music on the brain
Memory Loss/Cognitive Impairment,Mind and Body
Ever wonder why music makes us feel so good? Everyone has a favorite song or type of…
Addiction and mindfulness
When hearing the word “addiction,” people usually think of drug and alcohol addictions.…
How exercise fights depression
Anxiety,Depression,Mind and Body,Stress Management
Research coming from University of California at Davis has shown how exercise reduces…
Why we cry when we're happy
All humans cry. It’s good for you. It’s healthy. Crying releases stress and toxins. Of…
How to talk to defensive people
Have you ever offended someone in conversation unintentionally? Perhaps, you’re telling a…
Children with older mothers
Many young girls grow up aspiring to be mothers in their futures. Some of those girls…