How to have more time in the day

Do you sometimes wish you had more time in the day to get more accomplished? Or maybe you…


being right

Why do you think you're right even if you're wrong

We’re all familiar with people who think they’re right, even if they’re wrong. These are…

Improving with a growth mindset

When we fail, interesting things happen. We either learn from it and improve or feel…


Feeling alone when we're so connected

Advances in technology has made our lives more convenient, easier, and more connected.…


Who we are and how we relate to others

Isn’t it so cool and amusing when you meet someone who seems just like you? You both…


how-anxiety-affects-sleep

How Anxiety Affects Sleep

A good night’s sleep is an important component of good health, something that may seem…


What you think about addiction is wrong

It’s crazy to think that it’s been around a hundred years since the country decided to…


Change the way you view stress

All our lives we’ve been told that stress makes us sick. Stress causes diseases like…


Alternative approach to depression

What’s the opposite of depression? Most would say happiness, but that’s not the case.…


How do I find my own happiness within?

People chase happiness because no one wants to be unhappy. Some people are happy with the…


The real problem with procrastination

It seems like procrastination is becoming increasing popular these days. Everyone seems…


Frustration improves problem solving

We can all agree that we life would be pretty luxurious is it were easy. No one really…


Childhood trauma's effect on physical health

Did you know health issues you have today could be related to past childhood trauma?…


Physical vs. Emotional Health

Ever notice the importance the body seems to have over the mind. People care more about…


Recovering from schizophrenia

Many of us have heard about schizophrenia, a mental disorder of delusions,…


The science of laughter

Who doesn’t love laughing? It either means you’re in a good mood or your mood is…


Effects of music on the brain

Ever wonder why music makes us feel so good? Everyone has a favorite song or type of…


Addiction and mindfulness

When hearing the word “addiction,” people usually think of drug and alcohol addictions.…


How exercise fights depression

Research coming from University of California at Davis has shown how exercise reduces…


Why we cry when we're happy

All humans cry. It’s good for you. It’s healthy. Crying releases stress and toxins. Of…


How to talk to defensive people

Have you ever offended someone in conversation unintentionally? Perhaps, you’re telling a…


Children with older mothers

Many young girls grow up aspiring to be mothers in their futures. Some of those girls…


Horticultural-Therapy-for-Anxiety-and-Depression

Horticultural Therapy for Anxiety and Depression

Just looking out the window at a blooming garden may make you smile, but did you know…


Foods that improve your mood

Even though we might associate our moods with our minds, they can be influenced…


Setting personal boundaries

We hear a lot about saying “yes” more often as a way to open opportunity and step out of…