How to talk to defensive people
Have you ever offended someone in conversation unintentionally? Perhaps, you’re telling a…
Children with older mothers
Many young girls grow up aspiring to be mothers in their futures. Some of those girls…
Horticultural Therapy for Anxiety and Depression
depression,horticultural therapy,anxietyAnxiety,Depression,Stress Management
Just looking out the window at a blooming garden may make you smile, but did you know…
Foods that improve your mood
Anxiety,ADHD,Depression,Bipolar,Diet
Even though we might associate our moods with our minds, they can be influenced…
Setting personal boundaries
Mind and Body,Stress Management,Relationships,Work Life Balance
We hear a lot about saying “yes” more often as a way to open opportunity and step out of…
How to triumph over adversity
Depression,Mind and Body,Stress Management
Times get hard, not going to lie. However, it gets hard for everyone. So if everyone has…
Can anger be good?
Depression,Mind and Body,Stress Management
We can unanimously agree that we all want to be happy. That’s what we strive for in life…
Child brains and screen time
Every kid can be bribed with an iPad. They go crazy for screen time. Or maybe it’s the…
Listening to chewing prevents overeating
It’s easy to overeat when we’re having dinner while watching TV or when we’re eating…
Do I drink too much?
When we think of alcoholism, we usually associate it with an addict who drinks all day…
Drugs, alcohol, and nutrients
Because we know drugs and alcohol have a chemical effect on the human body and addiction,…
Comparing ourselves to others isn't as motivating as we think
Sometimes we think it’s a good idea for us to know our competition. Maybe comparing…
How to know if you're in a relationship with a narcissist
It’s hard to recognize being in a relationship with a narcissist while we’re in it. We…
Can who you love change who you are?
It’s interesting to look at the relationship between our identities and our relationships…
Why going to bed early makes us more productive
Mind and Body,Stress Management,Work Life Balance
When we have a lot to do but we’re starting to feel tired, our usual thinking is to stay…
Understanding Self Destructive Behaviors
self destructive behaviorAnxiety,Addiction,Depression,Bipolar,Schizophrenia,OCD,Mind and Body,Stress Management,PTSD
Have you realized that something you’ve been doing is actually causing you harm? Do you…
Understanding PTSD
When someone experiences a life threatening situation, it has a dramatic affect on them…
Introverted or lazy?
Mind and Body,Work Life Balance
Am I just introverted or lazy? Solitude is extremely important to introverts. A…
Stay in control in a difficult conversation
Communication,Relationships,Family
There are conversations or people that drain us or make us feel insecure, maybe even…
Reasons to do yoga
Mind and Body,Stress Management
Yoga has become more popular these days, entering a more mainstream reach. Some of us…
Why crying is healthy
Anxiety,Depression,Mind and Body,Stress Management
Did you know that crying is healthy? This makes sense when we say that it’s a type of…
Eating out of habit
Addiction,Depression,Diet,Mind and Body
We do many things out of habit, operating on autopilot. We experience this easily while…
Controlling your anger
Anxiety,Mind and Body,Stress Management
Generally speaking, anger is usually viewed as a negative emotion. However, anger is one…
Forgiveness in relationships benefits the forgiver too
Communication,Relationships,Family
Forgiveness in relationships can be very difficult. Mainly because we all want to feel…
How food affects our mood
“You are what you eat!” We all are definitely familiar with this saying. We tend to hear…