fears

Fears

Everyone experiences the emotion fear. It is completely natural and human to be afraid at…


Understanding Suicide and Finding Help

Everyone at some point in their life goes through difficult and trying times. Feeling…


social anxiety

Dealing with Social Anxiety

Clammy hands, a racing heart, thoughts spinning out of control, worrying about what…


emotional anchors

Emotional Anchors

The Need For Emotional Anchors Being emotionally stable isn’t something that you’re just…


group therapy

What is Group Therapy

Either in a movie or TV show, you’ve probably seen people sitting in a circle, holding…


Are you scared of dying?

ARE WE SCARED OF DYING? Dying can be a scary thought for some people. Others might feel…


How to have more time in the day

Do you sometimes wish you had more time in the day to get more accomplished? Or maybe you…


how-anxiety-affects-sleep

How Anxiety Affects Sleep

A good night’s sleep is an important component of good health, something that may seem…


Change the way you view stress

All our lives we’ve been told that stress makes us sick. Stress causes diseases like…


Physical vs. Emotional Health

Ever notice the importance the body seems to have over the mind. People care more about…


How exercise fights depression

Research coming from University of California at Davis has shown how exercise reduces…


Horticultural-Therapy-for-Anxiety-and-Depression

Horticultural Therapy for Anxiety and Depression

Just looking out the window at a blooming garden may make you smile, but did you know…


Foods that improve your mood

Even though we might associate our moods with our minds, they can be influenced…


Understanding self destructive behaviors

Have you realized that something you’ve been doing is actually causing you harm? Do you…


Why crying is healthy

Did you know that crying is healthy? This makes sense when we say that it’s a type of…


Controlling your anger

Generally speaking, anger is usually viewed as a negative emotion. However, anger is one…


How to stop obsessing over negative thoughts

In life, we can’t control what happens to us but we can definitely control our thoughts…


Depression and the Holidays

Feeling down during the holidays can be tough. Holiday expectations, money stress, and…


Living happily through meaning

We often chase a life of happiness, but really, happiness is just an emotion felt in the…


how we lose our confidence

Often times we are in our way of success, happiness, and fulfillment. If we were able to…


Living with constipated grief

We all know someone who complains too much. There always seems to be something that’s not…


Anxiety around your kids

Coping with anxiety isn’t anything close to a walk in the park. Especially in the heat of…


Becoming more resilient

Resilience is always very interesting. The same thing can happen to a group of people and…


Are genetics linked to sensitivity and resilience

The same way people are different, so are our life experiences and upbringing during our…


Kick Depression and Stress with Acceptance

Feeling stressed out or depressed are not really goals people intentionally seek out. In…