Finding Everyday Pleasures, Depression, Addiction

Ever notice how some people seem happier than others? Or how some people are more prone…


Healing Power of Writing

It’s never a good idea to hold things in. Why? Because it can build up within us,…


Making Wrong Decisions

Does decision making ever stress you out? When you’re unsure of what’s right or wrong,…


A Couple Ways to Meditate

Meditation has been proven to be calming, grounding, and healing - not only mentally, but…


Stress is no good!

You’ve heard it before and we’ll say it again - stress is no good! Whether it’s your…


Personality Disorders

Individuals suffering with a Personality Disorder have consistent difficulties relating…


Why are Heartbreaks Painful

We all know breakups are hard and most times painful, but why? Why do we suffer? Why do…


Mental Illness and Substance Abuse

Often times, people look at addiction as a mental illness in itself. But many times,…


Creative Art Therapy

Therapy and counseling are definitely beneficial to one’s well being. One way to step it…


Why do we have Recurring Dreams?

Do you have the same dreams over and over? A particular situation with slightly varying…