self worth

Discovering Your Self Worth

Many think that self-esteem and self worth are the same thing and use the terms…


spirituality

Spirituality a Strength

Whether it is mental health, substance abuse, suicide, or general health and wellness,…


gratitude

Benefits of being grateful

Actively exercising the art of gratitude may have more benefits than one realizes.…


fears

Fears

Everyone experiences the emotion fear. It is completely natural and human to be afraid at…


emotional anchors

Emotional Anchors

The Need For Emotional Anchors Being emotionally stable isn’t something that you’re just…


Highs and lows

From Chasing the Highs to Escaping the Lows Most if not all of those who use, will…


My Best Friend ED: Eating Disorders

My Best Friend ED   Eating Disorders (ED) are ever prevalent in this day and age…


Wrapping Our Minds Around Mindfulness

Wrapping Our Minds Around Mindfulness When first being introduced to Mindfulness or…


Baby Blues vs Postpartum Depression

Baby Blues vs Postpartum Depression Very often the term “baby blues” is used…


Making more memories

AM I LOSING MY MIND? Do you ever catch yourself functioning on autopilot? Maybe you pull…


Things to do instead of turning to drugs

RESIST URGES BY DOING SOMETHING ELSE There is no set reason that explains why people…


Healing with heliotherapy

IS THE SUN HARMFUL? The sun is an incredible energy source. We’ve been warned about the…


There are many ways pets are healing

MAN AND WOMAN’S BEST FRIEND Anyone who’s a pet owner will testify of the incredibly…


Why you shouldn't hide who you are

It’s not easy for many people to be themselves. Completely themselves. Even those who…


being right

Why do you think you're right even if you're wrong

We’re all familiar with people who think they’re right, even if they’re wrong. These are…

how-anxiety-affects-sleep

How Anxiety Affects Sleep

A good night’s sleep is an important component of good health, something that may seem…


How do I find my own happiness within?

People chase happiness because no one wants to be unhappy. Some people are happy with the…


The real problem with procrastination

It seems like procrastination is becoming increasing popular these days. Everyone seems…


Physical vs. Emotional Health

Ever notice the importance the body seems to have over the mind. People care more about…


The science of laughter

Who doesn’t love laughing? It either means you’re in a good mood or your mood is…


Effects of music on the brain

Ever wonder why music makes us feel so good? Everyone has a favorite song or type of…


Addiction and mindfulness

When hearing the word “addiction,” people usually think of drug and alcohol addictions.…


How exercise fights depression

Research coming from University of California at Davis has shown how exercise reduces…


Why we cry when we're happy

All humans cry. It’s good for you. It’s healthy. Crying releases stress and toxins. Of…


Setting personal boundaries

We hear a lot about saying “yes” more often as a way to open opportunity and step out of…