Becoming more resilient

Resilience is always very interesting. The same thing can happen to a group of people and…


Get more creative and walk

Don’t you hate when you hit a creative block? It feels like your brain isn’t working and…


Life begins outside your comfort zone

We have all heard the common saying, life begins outside your comfort zone, at least once…


Can fitspo be unhealthy?

With the uprise of social media dominating our free time, we see the growth in popular…


Are genetics linked to sensitivity and resilience

The same way people are different, so are our life experiences and upbringing during our…


Kick Depression and Stress with Acceptance

Feeling stressed out or depressed are not really goals people intentionally seek out. In…


Healing Power of Writing

It’s never a good idea to hold things in. Why? Because it can build up within us,…


Living for Yourself or Others?

Let’s take a couple minutes to evaluate, are you living for yourself or others? The…


A Couple Ways to Meditate

Meditation has been proven to be calming, grounding, and healing - not only mentally, but…


Healing Power of Nature and Mental Health

Imagine yourself outdoors, amongst trees and bushes, with your eyes closed and face up…


Stress is no good!

You’ve heard it before and we’ll say it again - stress is no good! Whether it’s your…


Lack of Sleep and Brain Function

We all know what it feels like to be tired. Whether we can’t focus, feel draggy, get a…


Healthy Distractions

Yes, distractions can be healthy! There’s a saying, “Energy flows where attention goes.”…


Yoga for Mind and Body

Yoga is an ancient practice in cultures and religions around the world, dating back…


Dark Chocolate can Improve our Memory?

Guess what? Chocolate is actually good for you! Some of us may have already heard this…


Why do we have Recurring Dreams?

Do you have the same dreams over and over? A particular situation with slightly varying…


A Link Between Intelligence and Happiness

Have you ever thought about intelligence having an influence on happiness? Does being…