How to triumph over adversity
Times get hard, not going to lie. However, it gets hard for everyone. So if everyone has…
Can anger be good?
We can unanimously agree that we all want to be happy. That’s what we strive for in life…
Child brains and screen time
Every kid can be bribed with an iPad. They go crazy for screen time. Or maybe it’s the…
Listening to chewing prevents overeating
It’s easy to overeat when we’re having dinner while watching TV or when we’re eating…
Drugs, alcohol, and nutrients
Because we know drugs and alcohol have a chemical effect on the human body and addiction,…
Comparing ourselves to others isn't as motivating as we think
Sometimes we think it’s a good idea for us to know our competition. Maybe comparing…
Why going to bed early makes us more productive
When we have a lot to do but we’re starting to feel tired, our usual thinking is to stay…
Understanding Self Destructive Behaviors
Have you realized that something you’ve been doing is actually causing you harm? Do you…
Introverted or lazy?
Am I just introverted or lazy? Solitude is extremely important to introverts. A…
Reasons to do yoga
Yoga has become more popular these days, entering a more mainstream reach. Some of us…
Why crying is healthy
Did you know that crying is healthy? This makes sense when we say that it’s a type of…
Eating out of habit
We do many things out of habit, operating on autopilot. We experience this easily while…
Controlling your anger
Generally speaking, anger is usually viewed as a negative emotion. However, anger is one…
How food affects our mood
“You are what you eat!” We all are definitely familiar with this saying. We tend to hear…
Making decisions and indecisiveness
We are constantly making decisions in our everyday lives. Decisions that affect our lives…
How to Deal With Negative Thoughts
In life, we can’t control what happens to us but we can definitely control our thoughts…
what does it mean to know yourself
Many philosophers and religions encourage self awareness, to know yourself. But what does…
Change as opportunity
We’re all aware that change is an inevitable part of life. The only way we can grow and…
Free yourself with forgiveness
When someone has wronged you in anyway, your trust in them takes a hit. You’re mostly…
Making decisions locally and globally
When it comes to decision making, it’s said that there are two different perspectives:…
child creativity develops into innovation
There are many people who don’t see the value in creativity. More people associate being…
the difference between sympathy and empathy
People tend to talk about empathy and sympathy interchangeably. However, while similar,…
How yoga and mindfulness can fight addiction
We all know that yoga, meditation, and mindfulness have been clinically proven to help…
Living happily through meaning
We often chase a life of happiness, but really, happiness is just an emotion felt in the…
Holistic therapies that will improve your life
We all want to live happier, healthier, and more productive lives. The good news is, we…