Coming home from war - PTSD
Coming Home from War After serving in the military, many look forward to coming home or…
What is Group Therapy
Either in a movie or TV show, you’ve probably seen people sitting in a circle, holding…
Childhood trauma's effect on physical health
Did you know health issues you have today could be related to past childhood trauma?…
Physical vs. Emotional Health
Ever notice the importance the body seems to have over the mind. People care more about…
Understanding Self Destructive Behaviors
Have you realized that something you’ve been doing is actually causing you harm? Do you…
Understanding PTSD
When someone experiences a life threatening situation, it has a dramatic affect on them…
Depression and the Holidays
Feeling down during the holidays can be tough. Holiday expectations, money stress, and…
Living happily through meaning
We often chase a life of happiness, but really, happiness is just an emotion felt in the…
Living with constipated grief
We all know someone who complains too much. There always seems to be something that’s not…
Becoming more resilient
Resilience is always very interesting. The same thing can happen to a group of people and…
Struggling to overcome childhood trauma
Childhood trauma isn’t an easy thing to live with nor move on from. Some people may come…
Are genetics linked to sensitivity and resilience
The same way people are different, so are our life experiences and upbringing during our…
Healing Power of Writing
It’s never a good idea to hold things in. Why? Because it can build up within us,…
A Couple Ways to Meditate
Meditation has been proven to be calming, grounding, and healing - not only mentally, but…
Personality Disorders
Individuals suffering with a Personality Disorder have consistent difficulties relating…
What is PTSD?
When we think of PTSD (Post-Traumatic Stress Disorder), people most often think of war…
Mental Illness and Substance Abuse
Often times, people look at addiction as a mental illness in itself. But many times,…
Creative Art Therapy
Therapy and counseling are definitely beneficial to one’s well being. One way to step it…