Spirituality a Strength
Whether it is mental health, substance abuse, suicide, or general health and wellness,…
What is Group Therapy
Either in a movie or TV show, you’ve probably seen people sitting in a circle, holding…
Making more memories
AM I LOSING MY MIND? Do you ever catch yourself functioning on autopilot? Maybe you pull…
how to live longer with loved ones
LONGEVITY There are benefits we gain as the years add on; we get wiser, experience…
How to have more time in the day
Do you sometimes wish you had more time in the day to get more accomplished? Or maybe you…
Improving with a growth mindset
When we fail, interesting things happen. We either learn from it and improve or feel…
Change the way you view stress
All our lives we’ve been told that stress makes us sick. Stress causes diseases like…
The real problem with procrastination
It seems like procrastination is becoming increasing popular these days. Everyone seems…
Frustration improves problem solving
We can all agree that we life would be pretty luxurious is it were easy. No one really…
Setting personal boundaries
We hear a lot about saying “yes” more often as a way to open opportunity and step out of…
Why going to bed early makes us more productive
When we have a lot to do but we’re starting to feel tired, our usual thinking is to stay…
Introverted or lazy?
Am I just introverted or lazy? Solitude is extremely important to introverts. A…
What To Do When You Feel Stuck in Life
Many people have experienced times or situations when they feel stuck. They are in a…
Get more creative and walk
Don’t you hate when you hit a creative block? It feels like your brain isn’t working and…
Life begins outside your comfort zone
We have all heard the common saying, life begins outside your comfort zone, at least once…
Achieve more by working less
You know those moments when you’re supposed to be focused and working, but you’re just…