spirituality

Spirituality a Strength

Whether it is mental health, substance abuse, suicide, or general health and wellness,…


group therapy

What is Group Therapy

Either in a movie or TV show, you’ve probably seen people sitting in a circle, holding…


Slow money

Slow Money   The road to recovery is a long and bumpy one.  There are many resources…


#Goals

#GOALS With the New Year we are going to see a lot of individuals striving for change, a…


Making more memories

AM I LOSING MY MIND? Do you ever catch yourself functioning on autopilot? Maybe you pull…


how to live longer with loved ones

LONGEVITY There are benefits we gain as the years add on; we get wiser, experience…


How to have more time in the day

Do you sometimes wish you had more time in the day to get more accomplished? Or maybe you…


Improving with a growth mindset

When we fail, interesting things happen. We either learn from it and improve or feel…


Change the way you view stress

All our lives we’ve been told that stress makes us sick. Stress causes diseases like…


The real problem with procrastination

It seems like procrastination is becoming increasing popular these days. Everyone seems…


Frustration improves problem solving

We can all agree that we life would be pretty luxurious is it were easy. No one really…


Setting personal boundaries

We hear a lot about saying “yes” more often as a way to open opportunity and step out of…


Why going to bed early makes us more productive

When we have a lot to do but we’re starting to feel tired, our usual thinking is to stay…


Introverted or lazy?

Am I just introverted or lazy? Solitude is extremely important to introverts. A…


When feeling stuck

Many people have experienced times or situations when they feel stuck. They are in a…


Get more creative and walk

Don’t you hate when you hit a creative block? It feels like your brain isn’t working and…


Life begins outside your comfort zone

We have all heard the common saying, life begins outside your comfort zone, at least once…


Achieve more by working less

You know those moments when you’re supposed to be focused and working, but you’re just…