What does it mean to know yourself?
Many philosophers and religions encourage self awareness, to know yourself. But what does…
Discovering Your Self Worth
Many think that self-esteem and self worth are the same thing and use the terms…
Spirituality a Strength
Whether it is mental health, substance abuse, suicide, or general health and wellness,…
Benefits of being grateful
Actively exercising the art of gratitude may have more benefits than one realizes.…
Emotional Anchors
The Need For Emotional Anchors Being emotionally stable isn’t something that you’re just…
From Chasing the Highs to Escaping the Lows
Most if not all of those who use, will remember their first “high.” Often that first high…
My Best Friend ED: Eating Disorders
My Best Friend ED Eating Disorders (ED) are ever prevalent in this day and age…
Wrapping Our Minds Around Mindfulness
Wrapping Our Minds Around Mindfulness When first being introduced to Mindfulness or…
Baby Blues vs Postpartum Depression
Baby Blues vs Postpartum Depression Very often the term “baby blues” is used…
Making more memories
AM I LOSING MY MIND? Do you ever catch yourself functioning on autopilot? Maybe you pull…
Things to do instead of turning to drugs
RESIST URGES BY DOING SOMETHING ELSE There is no set reason that explains why people…
Healing with heliotherapy
IS THE SUN HARMFUL? The sun is an incredible energy source. We’ve been warned about the…
There are many ways pets are healing
MAN AND WOMAN’S BEST FRIEND Anyone who’s a pet owner will testify of the incredibly…
Why you shouldn't hide who you are
It’s not easy for many people to be themselves. Completely themselves. Even those who…
How Anxiety Affects Sleep
A good night’s sleep is an important component of good health, something that may seem…
How do I find my own happiness within?
People chase happiness because no one wants to be unhappy. Some people are happy with the…
The real problem with procrastination
It seems like procrastination is becoming increasing popular these days. Everyone seems…
Physical vs. Emotional Health
Ever notice the importance the body seems to have over the mind. People care more about…
The science of laughter
Who doesn’t love laughing? It either means you’re in a good mood or your mood is…
Effects of music on the brain
Ever wonder why music makes us feel so good? Everyone has a favorite song or type of…
Addiction and mindfulness
When hearing the word “addiction,” people usually think of drug and alcohol addictions.…
How exercise fights depression
Research coming from University of California at Davis has shown how exercise reduces…