Spirituality a Strength
Whether it is mental health, substance abuse, suicide, or general health and wellness,…
Benefits of being grateful
Actively exercising the art of gratitude may have more benefits than one realizes.…
Chronic Stress
Stress is an unpleasant emotion that everyone dislikes. At times our stress can become so…
Emotional Anchors
The Need For Emotional Anchors Being emotionally stable isn’t something that you’re just…
What is Group Therapy
Either in a movie or TV show, you’ve probably seen people sitting in a circle, holding…
Grieving through the holidays
For those who lost a loved one, you know that the holiday season can be particularly…
Making more memories
AM I LOSING MY MIND? Do you ever catch yourself functioning on autopilot? Maybe you pull…
Things to do instead of turning to drugs
RESIST URGES BY DOING SOMETHING ELSE There is no set reason that explains why people…
Healing with heliotherapy
IS THE SUN HARMFUL? The sun is an incredible energy source. We’ve been warned about the…
There are many ways pets are healing
MAN AND WOMAN’S BEST FRIEND Anyone who’s a pet owner will testify of the incredibly…
How to have more time in the day
Do you sometimes wish you had more time in the day to get more accomplished? Or maybe you…
Change the way you view stress
All our lives we’ve been told that stress makes us sick. Stress causes diseases like…
Alternative approach to depression
What’s the opposite of depression? Most would say happiness, but that’s not the case.…
The real problem with procrastination
It seems like procrastination is becoming increasing popular these days. Everyone seems…
Frustration improves problem solving
We can all agree that we life would be pretty luxurious is it were easy. No one really…
Physical vs. Emotional Health
Ever notice the importance the body seems to have over the mind. People care more about…
How exercise fights depression
Research coming from University of California at Davis has shown how exercise reduces…
Horticultural Therapy for Anxiety and Depression
Just looking out the window at a blooming garden may make you smile, but did you know…
Setting personal boundaries
We hear a lot about saying “yes” more often as a way to open opportunity and step out of…
How to triumph over adversity
Times get hard, not going to lie. However, it gets hard for everyone. So if everyone has…
Can anger be good?
We can unanimously agree that we all want to be happy. That’s what we strive for in life…
Why going to bed early makes us more productive
When we have a lot to do but we’re starting to feel tired, our usual thinking is to stay…
Understanding Self Destructive Behaviors
Have you realized that something you’ve been doing is actually causing you harm? Do you…