Feeling down during the holidays can be tough. Holiday expectations, money stress, and other holiday hazards can spell trouble for anyone, but especially those prone to depression. Many people say that the holiday season makes them feel very or a bit more anxious or depressed.
If you are feeling down during the holiday season, reach out and speak to someone. If you notice someone getting depressed during the holidays (or anytime) keep an eye on their emotions and moods. Some people need the help of professionals to beat depression and that is okay too.
For a quick overview of Depression during the Holiday season, check out the infographic below.
