Rejuvenating a Relationship

Rejuvenating a Relationship In a long term relationship, it takes a lot of two sided…


caregiver fatigue

Caregiver Fatigue

Whether you are a parent caring for young children, a child caring for elderly parents, a…


spirituality

Spirituality a Strength

Whether it is mental health, substance abuse, suicide, or general health and wellness,…


domestic violence

Domestic Violence: Why They Stay

If you are a survivor of domestic violence or know someone who is in a domestic violent…


setting boundaries

Setting boundaries with family

Everyone has a different family. Family dynamics can sometimes be the most difficult…


social media envy

Social Media Envy

There are many positive aspects to social media. Indeed, it is a wonderful way to stay…


group therapy

What is Group Therapy

Either in a movie or TV show, you’ve probably seen people sitting in a circle, holding…


sex and marriage

Mommy and Daddy After Dark - Sex and Marriage

Sex and Marriage. Many think the two go together, “like a horse and carriage.”  Whether…


Marriage Counseling - What to Expect

Marriage Counseling - What to Expect   Marriage counseling has a bad rep. The stigma…


The Adolescence Roller Coaster

The Adolescence Roller Coaster If you have a teenager in your home, it might seem like…


how to live longer with loved ones

LONGEVITY There are benefits we gain as the years add on; we get wiser, experience…


How we benefit from talking to strangers

Staying safe Most people avoid talking to strangers at all costs because that's what we…


How our trust is evolving

Trust is the firm belief in reliability, truth, ability, or strength of someone or…


Improving with a growth mindset

When we fail, interesting things happen. We either learn from it and improve or feel…


Who we are and how we relate to others

Isn’t it so cool and amusing when you meet someone who seems just like you? You both…


The science of laughter

Who doesn’t love laughing? It either means you’re in a good mood or your mood is…


How to talk to defensive people

Have you ever offended someone in conversation unintentionally? Perhaps, you’re telling a…


Setting personal boundaries

We hear a lot about saying “yes” more often as a way to open opportunity and step out of…


How to know if you're in a relationship with a narcissist

It’s hard to recognize being in a relationship with a narcissist while we’re in it. We…


Can who you love change who you are?

It’s interesting to look at the relationship between our identities and our relationships…


Stay in control in a difficult conversation

There are conversations or people that drain us or make us feel insecure, maybe even…


Forgiveness in relationships benefits the forgiver too

Forgiveness in relationships can be very difficult. Mainly because we all want to feel…


Free yourself with forgiveness

When someone has wronged you in anyway, your trust in them takes a hit. You’re mostly…


Loneliness and mental health disorders

Human contact is extremely important to our wellbeing. Our life experience depends on a…