Feeling down during the holidays can be tough. Holiday expectations, money stress, and other holiday hazards can spell trouble for anyone, but especially those prone to depression. Many people say that the holiday season makes them feel very or a bit more anxious or depressed.
If you are feeling down during the holiday season, reach out and speak to someone. If you notice someone getting depressed during the holidays (or anytime) keep an eye on their emotions and moods. Some people need the help of professionals to beat depression and that is okay too.
For a quick overview of Depression during the Holiday season, check out the infographic below.
Dr. Melden earned his Doctorate in Osteopathic Medicine at Philadelphia College Osteopathic Medicine and went to USC Presbyterian Hospital for his residency in Family Medicine. He then completed his Psychiatric residency at the University of California, Irvine and went to UCSD Geropsychiatry pursuing a fellowship. Dr. Melden has over 14 years of experience as a clinician specializing in treating child and adolescent, adult and geriatric clients. He has devoted his life to psychiatry in a variety of different treatment settings including in- patient and out-patient environments. He specializes in the psychiatric evaluation, complementary therapy approaches, and medical management of individuals suffering from mental illness. Currently, he maintains a private practice with Crownview Medical Group in Coronado and Carlsbad, California where he is CEO/President.