Understanding Suicide and Finding Help
Everyone at some point in their life goes through difficult and trying times. Feeling…
Dealing with Social Anxiety
Clammy hands, a racing heart, thoughts spinning out of control, worrying about what…
Emotional Anchors
The Need For Emotional Anchors Being emotionally stable isn’t something that you’re just…
What is Group Therapy
Either in a movie or TV show, you’ve probably seen people sitting in a circle, holding…
Are you scared of dying?
ARE WE SCARED OF DYING? Dying can be a scary thought for some people. Others might feel…
How to have more time in the day
Do you sometimes wish you had more time in the day to get more accomplished? Or maybe you…
How Anxiety Affects Sleep
A good night’s sleep is an important component of good health, something that may seem…
Change the way you view stress
All our lives we’ve been told that stress makes us sick. Stress causes diseases like…
Physical vs. Emotional Health
Ever notice the importance the body seems to have over the mind. People care more about…
How exercise fights depression
Research coming from University of California at Davis has shown how exercise reduces…
Horticultural Therapy for Anxiety and Depression
Just looking out the window at a blooming garden may make you smile, but did you know…
Foods that improve your mood
Even though we might associate our moods with our minds, they can be influenced…
Understanding Self Destructive Behaviors
Have you realized that something you’ve been doing is actually causing you harm? Do you…
Why crying is healthy
Did you know that crying is healthy? This makes sense when we say that it’s a type of…
Controlling your anger
Generally speaking, anger is usually viewed as a negative emotion. However, anger is one…
How to Deal With Negative Thoughts
In life, we can’t control what happens to us but we can definitely control our thoughts…
Depression and the Holidays
Feeling down during the holidays can be tough. Holiday expectations, money stress, and…
Living happily through meaning
We often chase a life of happiness, but really, happiness is just an emotion felt in the…
how we lose our confidence
Often times we are in our way of success, happiness, and fulfillment. If we were able to…
Living with constipated grief
We all know someone who complains too much. There always seems to be something that’s not…
Anxiety around your kids
Coping with anxiety isn’t anything close to a walk in the park. Especially in the heat of…
Becoming more resilient
Resilience is always very interesting. The same thing can happen to a group of people and…
Are genetics linked to sensitivity and resilience
The same way people are different, so are our life experiences and upbringing during our…
Kick Depression and Stress with Acceptance
Feeling stressed out or depressed are not really goals people intentionally seek out. In…